The Cherokee Legend of the Two Wolves for Depression

I like the Two Wolves story, and I use it sometimes in my work with my clients. Worth to read!

Therese J. Borchard

theoceanthewave.blogspot.comThere is a Cherokee legend about an elderly Cherokee brave who tells his grandson about life.

“Son,” he says, “Within all of us there is a battle of two wolves. One is evil. He is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

He continued, “The other is good. He is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”

“The same fight is going on inside of you, and inside every other person, too,” explained the wise Cherokee elder.

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The grandfather simply replied, “The one you feed.”

I feel the wolves attacking each other every day. Every hour. Most minutes.

One is resentful as hell that she can’t eat a piece of pumpkin pie on Thanksgiving without suffering…

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